040: Solo | Debunking the “I’ll Rest When I Die” Myth

Are you getting rest in every area of your life? We need rest to live a healthy life. In this episode, Joseph shares tips to get more rest in the three main areas of life, Mental, Physical and Spiritual. If you are waiting to rest when you are dead, you are probably going to die […]

039: Kary Youman | Overcoming a Traumatic Past With Mindfulness and Meditation

You don’t have to have all the answers to make a difference. Kary Youman is a heart-centered facilitator and mindfulness coach dedicated to creating brave spaces for people to discuss and explore complex topics.  Facilitating change through workshops on diversity, equity, inclusion, communication, radical kindness, mental health, and mindfulness, he is helping shift the way […]

037: Andrea Mason | Forgiveness and Building A Legacy Of Love For A Better Society

Andrea Mason is a Personal Accountability Coach mentored by Les Brown, one of the world’s most renowned motivational speakers. Andrea motivates people and encourages them to overcome their fears to help them create the best version of themselves with the power of forgiveness. She coined the phrase PLAY: Plan Life According To You. Andrea studied […]

036: Solo | 6 Ways To Improve Your Communication

In this episode, Joseph speaks about a personal issue he is having at the moment. In a current relationship, he is learning that effective communication is key. He admits, he is no expert, but he is trying to learn.  Joseph is a helper and is realizing that finding a solution to people’s problems is not […]

035: Lacey Pruitt | Overcoming 3x Colon Cancer to IIFBB Pro Female Bodybuilder

Lacey Pruitt is an IFBB Pro Female Bodybuilder who has survived cancer three times. In 2018, just 10 months after her 2nd cancer diagnosis, she began training hard and getting ready for competitions. Lacey says that her cancer was just part of her journey to get to the bigger stage in life. Lacey shares how […]

033: Christina Patterson Wood | Finding Your Voice After Sexual Assault

Christina Patterson Wood is a dance instructor and directs one of the studio outreach programs that work one on one with at-risk youth. She also does admin support for Lousiville, Kentucky ministry that helps incarcerated men transition out of prison and back into society. Christina has the heart to use the arts to help at-risk […]

032: SOLO | Weather The Storm

It doesn’t take much to recognize when we’re in a storm. In this episode, I shared some actionable steps that one can take when experiencing a difficult situation or facing life’s trials and tribulations.   Key Takeaways: Always do your best to weather the storm. Don’t stop in the midst of your storm. You’re going […]

031: Heather Knight | Surviving To Thriving

Heather Knight is currently serving as the founder and chair of Surviving to Thriving, an Atlanta-based non-profit that provides a long-term sustainability program for victims of domestic violence. The passion for domestic violence awareness and prevention started from her personal situation in her teen years and then grew into a career in law enforcement. Heather […]