043: Solo | 7 Types Of Rest That You Need

Whether we want to admit it or not, we all need rest. We need to give ourselves a break.  Those with a workhorse mindset may feel like resting is a negative thing, but it is so crucial. In a previous episode, Joseph talked about Mental, Physical, Emotional, and Spiritual rest. In this episode, Joseph addresses […]

042: Gordon Corsetti | Using Mental Agility to Overcome Depression

To tackle mental health issues, you need a strategy. This could be talking to a therapist, doing inner work, visualizing, but regardless, there needs to be a strategy. When in the middle of a mental health crisis, it can be hard to see clear and create that strategy. This is where Gordon Corsetti comes in.  […]

041: Davette Wheat | Finding The Deeper Meaning Of Life With Numerology

Dealing with unresolved and unhealed trauma from youth is not easy, but so important for personal growth. In this episode, Joseph speaks with Davette Wheat about her trauma from her first love and how she uses numerology to better understand her life purpose.    She had an amazing childhood and grew up in a family where […]

040: Solo | Debunking the “I’ll Rest When I Die” Myth

Are you getting rest in every area of your life? We need rest to live a healthy life. In this episode, Joseph shares tips to get more rest in the three main areas of life, Mental, Physical and Spiritual. If you are waiting to rest when you are dead, you are probably going to die […]

039: Kary Youman | Overcoming a Traumatic Past With Mindfulness and Meditation

You don’t have to have all the answers to make a difference. Kary Youman is a heart-centered facilitator and mindfulness coach dedicated to creating brave spaces for people to discuss and explore complex topics.  Facilitating change through workshops on diversity, equity, inclusion, communication, radical kindness, mental health, and mindfulness, he is helping shift the way […]

037: Andrea Mason | Forgiveness and Building A Legacy Of Love For A Better Society

Andrea Mason is a Personal Accountability Coach mentored by Les Brown, one of the world’s most renowned motivational speakers. Andrea motivates people and encourages them to overcome their fears to help them create the best version of themselves with the power of forgiveness. She coined the phrase PLAY: Plan Life According To You. Andrea studied […]

036: Solo | 6 Ways To Improve Your Communication

In this episode, Joseph speaks about a personal issue he is having at the moment. In a current relationship, he is learning that effective communication is key. He admits, he is no expert, but he is trying to learn.  Joseph is a helper and is realizing that finding a solution to people’s problems is not […]

035: Lacey Pruitt | Overcoming 3x Colon Cancer to IIFBB Pro Female Bodybuilder

Lacey Pruitt is an IFBB Pro Female Bodybuilder who has survived cancer three times. In 2018, just 10 months after her 2nd cancer diagnosis, she began training hard and getting ready for competitions. Lacey says that her cancer was just part of her journey to get to the bigger stage in life. Lacey shares how […]