022: Vision Your Way Through
On This Episode: Learn how to get out of the “funk” created by troubles life brings. Discover how you can create SMART goals. Key Takeaways: Think about the results you want to see. Create SMART goals Write your goals down. Create an action plan Create a timeline. Take action. Re-assess. Tweetable Quote: Without vision, people […]
022: Vision Your Way Through
On This Episode: Learn how to get out of the “funk” created by troubles life brings. Discover how you can create SMART goals. Key Takeaways: Think about the results you want to see. Create SMART goals Write your goals down. Create an action plan Create a timeline. Take action. Re-assess. Tweetable Quote: Without vision, people […]
021: Navigating Difficult Transitions | Rachel Jones
Rachel Jones is a journalist and communications pro who hosted Black and Today on Nola.com from 2012-15. On this episode: Rachel shares how she became a fan of the Saints going to games with her dad. Learn how Rachel began pursuing her career in journalism, and how her dream job slipped away. Discover the way […]
021: Navigating Difficult Transitions | Rachel Jones
Rachel Jones is a journalist and communications pro who hosted Black and Today on Nola.com from 2012-15. On this episode: Rachel shares how she became a fan of the Saints going to games with her dad. Learn how Rachel began pursuing her career in journalism, and how her dream job slipped away. Discover the way […]
020: Stop Avoiding
On This Episode: Joseph talks about the dangers of avoiding situations that remind us of our past. Key Takeaways: The end result of trauma is shame. Shame makes us seek approval. Healing from trauma requires turning to the true authentic self. Tweetable Quote: “Vulnerability brings healing.” Connect with Joseph James: Facebook: https://www.facebook.com/purthrpn Facebook Group: https://www.facebook.com/groups/252908273026721 […]
020: Stop Avoiding
On This Episode: Joseph talks about the dangers of avoiding situations that remind us of our past. Key Takeaways: The end result of trauma is shame. Shame makes us seek approval. Healing from trauma requires turning to the true authentic self. Tweetable Quote: “Vulnerability brings healing.” Connect with Joseph James: Facebook: https://www.facebook.com/purthrpn Facebook Group: https://www.facebook.com/groups/252908273026721 […]
019: Eroding Vs Growing | Michael James
On This Episode: Joseph and his brother, Michael, discuss their abusive childhood and the things they’ve taken from it. Learn what drove Michael to become entrepreneurial. Michel discusses how travel impacted him. Michael opens up about his divorce. Hear how cycling helped Michael’s mental health. Learn how to stop quitting. Key Takeaways: Don’t allow your […]
019: Eroding Vs Growing | Michael James
On This Episode: Joseph and his brother, Michael, discuss their abusive childhood and the things they’ve taken from it. Learn what drove Michael to become entrepreneurial. Michel discusses how travel impacted him. Michael opens up about his divorce. Hear how cycling helped Michael’s mental health. Learn how to stop quitting. Key Takeaways: Don’t allow your […]
018: Finding a Morning Routine
Struggling to establish a morning routine? Joseph shares the benefits and the practical steps to establish one that will help you heal. Key Takeaways: Get up 15 minutes early so you can devote time to your morning routine. Don’t sabotage your sleep or your morning with negative thoughts. Create a specific space in your home […]
018: Finding a Morning Routine
Struggling to establish a morning routine? Joseph shares the benefits and the practical steps to establish one that will help you heal. Key Takeaways: Get up 15 minutes early so you can devote time to your morning routine. Don’t sabotage your sleep or your morning with negative thoughts. Create a specific space in your home […]