043: Solo | 7 Types Of Rest That You Need
Whether we want to admit it or not, we all need rest. We need to give ourselves a break. Those with a workhorse mindset may feel like resting is a negative thing, but it is so crucial. In a previous episode, Joseph talked about Mental, Physical, Emotional, and Spiritual rest. In this episode, Joseph addresses […]
043: Solo | 7 Types Of Rest That You Need
Whether we want to admit it or not, we all need rest. We need to give ourselves a break. Those with a workhorse mindset may feel like resting is a negative thing, but it is so crucial. In a previous episode, Joseph talked about Mental, Physical, Emotional, and Spiritual rest. In this episode, Joseph addresses […]
042: Gordon Corsetti | Using Mental Agility to Overcome Depression
To tackle mental health issues, you need a strategy. This could be talking to a therapist, doing inner work, visualizing, but regardless, there needs to be a strategy. When in the middle of a mental health crisis, it can be hard to see clear and create that strategy. This is where Gordon Corsetti comes in. […]
042: Gordon Corsetti | Using Mental Agility to Overcome Depression
To tackle mental health issues, you need a strategy. This could be talking to a therapist, doing inner work, visualizing, but regardless, there needs to be a strategy. When in the middle of a mental health crisis, it can be hard to see clear and create that strategy. This is where Gordon Corsetti comes in. […]
041: Davette Wheat | Finding The Deeper Meaning Of Life With Numerology
Dealing with unresolved and unhealed trauma from youth is not easy, but so important for personal growth. In this episode, Joseph speaks with Davette Wheat about her trauma from her first love and how she uses numerology to better understand her life purpose. She had an amazing childhood and grew up in a family where […]
041: Davette Wheat | Finding The Deeper Meaning Of Life With Numerology
Dealing with unresolved and unhealed trauma from youth is not easy, but so important for personal growth. In this episode, Joseph speaks with Davette Wheat about her trauma from her first love and how she uses numerology to better understand her life purpose. She had an amazing childhood and grew up in a family where […]
040: Solo | Debunking the “I’ll Rest When I Die” Myth
Are you getting rest in every area of your life? We need rest to live a healthy life. In this episode, Joseph shares tips to get more rest in the three main areas of life, Mental, Physical and Spiritual. If you are waiting to rest when you are dead, you are probably going to die […]
040: Solo | Debunking the “I’ll Rest When I Die” Myth
Are you getting rest in every area of your life? We need rest to live a healthy life. In this episode, Joseph shares tips to get more rest in the three main areas of life, Mental, Emotional, Physical and Spiritual. If you are waiting to rest when you are dead, you are probably going to […]
039: Kary Youman | Overcoming a Traumatic Past With Mindfulness and Meditation
You don’t have to have all the answers to make a difference. Kary Youman is a heart-centered facilitator and mindfulness coach dedicated to creating brave spaces for people to discuss and explore complex topics. Facilitating change through workshops on diversity, equity, inclusion, communication, radical kindness, mental health, and mindfulness, he is helping shift the way […]
039: Kary Youman | Overcoming a Traumatic Past With Mindfulness and Meditation
You don’t have to have all the answers to make a difference. Kary Youman is a heart-centered facilitator and mindfulness coach dedicated to creating brave spaces for people to discuss and explore complex topics. Facilitating change through workshops on diversity, equity, inclusion, communication, radical kindness, mental health, and mindfulness, he is helping shift the way […]