98: Kary Youman | Overcoming Trama with Mindfulness
You don’t have to have all the answers to make a difference. Kary Youman is a heart-centered facilitator and mindfulness coach dedicated to creating brave spaces for people to discuss and explore complex topics. Facilitating change through workshops on diversity, equity, inclusion, communication, radical kindness, mental health, and mindfulness, he is helping shift the way […]
097: The Power of Self Control
On this episode: How I managed to create a peaceful environment amidst a toxic environment as a child. The difference between controlling yourself in the midst of a situation and controlling the situation. Learn how to act or choose to react in the midst of the situation instead of trying to control the situation. Key […]
095: Action Steps to Move Forward
In This Episode: Learn what action steps you can take to overcome pain and rejection. Joseph opens up about his negative experiences in his childhood and the searing pains of loss he has experienced. Learn the danger of seeking approval and constantly trying to fix everything. Key Takeaways: Forgive yourself. Create goals, dreams, and visions […]
094: Rachel Jones | How To Navigating Difficult Transitions
(Replay) Rachel Jones is a journalist and communications pro who hosted Black and Today on Nola.com from 2012-15. On this episode: Rachel shares how she became a fan of the Saints going to games with her dad. Learn how Rachel began pursuing her career in journalism, and how her dream job slipped away. Discover the […]
093: 6 Ways To Improve Your Communication
In this episode, Joseph speaks about a personal issue he is having at the moment. In a current relationship, he is learning that effective communication is key. He admits, he is no expert, but he is trying to learn. Joseph is a helper and is realizing that finding a solution to people’s problems is not […]
092: Be The Hero | Michael Fabber
Michael Fabber is a guy who doesn’t know how to sit still. Originally from New York, Michael grew up in a relatively normal family. When his brother, a veteran, committed suicide, it turned his life upside down. Now, Michael works with individuals and businesses to help them achieve their goals. He specializes in those who […]
091: Customize Your Morning Routine For Success! Free eBook
Struggling to establish a morning routine? Joseph shares the benefits and the practical steps to establish one that will help you heal. Download Joseph’s free ebook to help you take your morning to the next level: https://witty-artisan-3809.ck.page/e99d552ce1 Key Takeaways: Get up 15 minutes early so you can devote time to your morning routine. Don’t sabotage […]
090: The Show Must Go On | Debbie Freeman
Joseph James sits down with Debbie Freeman. Debbie opened a dance studio at 19 years old, danced for the Atlanta Hawks, and became a dance captain with the world-famous Radio City Rockettes. Debby found herself in a mentally abusive marriage, gaining over 100 pounds. Since then, she has lost the weight and has gone on […]
089: Davette Wheat | Finding The Deeper Meaning Of Life With Numerology
Dealing with unresolved and unhealed trauma from youth is not easy, but so important for personal growth. In this episode, Joseph speaks with Davette Wheat about her trauma from her first love and how she uses numerology to better understand her life purpose. She had an amazing childhood and grew up in a family where […]
088: 7 Types Of Rest That You Need
Whether we want to admit it or not, we all need rest. We need to give ourselves a break. Those with a workhorse mindset may feel like resting is a negative thing, but it is so crucial. In a previous episode, Joseph talked about Mental, Physical, Emotional, and Spiritual rest. In this episode, Joseph addresses […]